Cognitive Impairment in the Elderly – Recognition, Diagnosis and Management

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Althoughasubstantialproportionofindividualsoverage 50havereducedabilitytoabsorbnaturallyoccurring vitaminB12, theyareabletoabsorbthecrystallineform. Thus, allindividualsovertheageof50shouldbeencouragedtomeettheirRecommendedDietaryAllowance (RDA)(2.4µg/day)forvitaminB12 byeatingfoodsfortified withvitaminB12 suchasfortifiedcereals, orbytakingthe crystallineformofvitaminB12supplements.WomenandIron Basedonbloodvalues, substantialnumbersofadolescent femalesandwomenofchildbearingageareirondeficient. Thus, thesegroupsshouldeatfoodshighinhemeiron (e.g., meats)and/orconsumeironrichplantfoods(e.g., spinach)orironfortifiedfoodswithanenhancerofiron absorption, suchasfoodsrichinvitaminC(e.g., orange juice).AppendixB3listsfoodsthatcanhelpincreaseironintakeandgivestheirironandcaloriecontent....
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Cognitive Impairment in the Elderly – Recognition, Diagnosis and Management