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Modeling Events with Cascades of Poisson Processes

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The speed portion of the session is conducted as a series of high-speed efforts ranging from 200-300m in length. These efforts are aimed at improving your maximal speed and running economy. This improved running economy will filter down to slower speeds as well, such as your 10km race speed. Each speed repetition is conducted in a fresh state, to allow to you hold good posture, and achieve high speeds. While these efforts are done at a high speed, they should not be a maximal sprint; focus on being fast, tall and in control of your technique. ...
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Modeling Events with Cascades of Poisson Processes

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