thức phẩm lành mạnh

All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory in labstudies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seemsto have some anticancer properties, according to the American Cancer Society.
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thức phẩm lành mạnhHealthiest Foods on Earth1BerriesAllberriesarelowinsugarandhighinfiber.Blueberrieshavebeenshowntoincreasememoryinlabstudies,andraspberriesandstrawberriesareloadedwithellagicacid,apowerfulantioxidantthatseemstohavesomeanticancerproperties,accordingtotheAmericanCancerSociety.2.BeansBeansareextremelyhighinfiber,whichhelpstocontrolweight,preventormanagediabetesandbloodsugar,andmayhelppreventcoloncancerandprotectagainstheartdisease.TheNationalInstituteofMedicinerecommends2538gramsoffiberaday.TheaverageAmericangetsonly411grams.Onecupofbeansprovides1117grams.3.NutsSomeofthelargestandmostimportantlongtermstudiesofdietandhealthhaveshownthateatingnutsseveraltimesaweekisconsistentwithariskofheartattackandheartdiseasethatis30%50%lowerthanthegeneralpopulation.Justoneounceofnutsalmonds,macadamia,Brazil,walnuts,pecanseatenthreetofivetimesaweekseemstobethemagicnumber. 4. Wild Salmon Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon, sardines, mackerel and herring contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides. 5. Raw Milk Raw, organic milk nearly always comes from grass-fed cows and contains high levels of cancer-fighting CLA (conjugated linolenic acid) as well as a rich assortment of vitamins, minerals and beneficial bacteria (like Lactobacillus acidophilus) 6. Grass-Fed Meat Meat from grass-fed cows has a much different fat profile than ordinary supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and vitamin B12, its also missing the antibiotics, steroids and hormones found in the meat that comes from feedlot farms. 7. Eggs Considered by many to be natures most perfect food, the egg is high in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for the brain, as well as lutein and xeazanthin, two critical nutrients for eye health. Brassica Vegetables Cabbage, Brussels sprouts, broccoli and kale all contain plant compounds called indoles that help reduce the risk of cancer. In addition to a stunning range of vitamins and minerals, they also contain sulforaphane, an important plant chemical that helps the body detoxify health- damaging chemicals. 8. Apples Not only do they keep the doctor away, they also appear to do the same for lung cancer, diabetes and asthma. An apple contains five grams of fiber and a rich blend of nutrientsincluding the bone-building vitamin K and the anti-inflammatory nutrient quercetin. Andtheres no better way to control your appetite than an apple eaten about half an hour before abig meal.9. Onions and GarlicIn an impressive number of published studies, the consumption of onions and garlic hasdemonstrated protective effects against stomach, prostate and esophageal cancer. Along withbroccoli, tea and apples, onions and garlic are among a select group of foods found to reducemortality from heart disease by 20%.10. Pomegranate JuiceCalled a natural Viagra by researchers at Tel Aviv University , pomegranate juice is loadedwith antioxidants. Studies show it can reduce blood pressure and plaque in the arteries. Newresearch indicates it also slows the progression of tumors.. Four to eight ounces a day ishighly recommended.11. Green TeaThough all teas are great for you, green tea has a unique profile of plant chemicals that haveanti-cancer activity. Its now fairly established that green tea may help prevent the followingtypes of cancers in humans: bladder, colon, esophagus, pancreas, rectum and stomach. Ifthats not enough, it also appears to help with weight control.